From Trauma To Inner Peace - with Jean-Pierre De Villiers
Jean-Pierre De Villiers is an Inspirational Speaker, Mental Performance Coach, Author and Plant-based Athlete, who coaches people on how to tap into their full potential and perform at their best by transforming their body, mind and spirit. On this week’s episode of the On a Mission podcast, JP talks about how to preserve and maximise your energy, why our spirits need as much nourishment as our minds and bodies, how compassion can change the world, and how, in the aftermath of a tragic event, he found the inner resilience to not just come back fighting, but to succeed even harder. KEY TAKEAWAYS You can have an extraordinary mind and body, but still want to cause harm to others. This is because of our spirit, and how healed we are. We will never outgrow our own wounds. When life is too full or too overwhelming and busy, it means that we do not have room to grow. We need to give ourselves room to develop in life through whatever means possible. It takes far too much energy to stop and complain about the moment you're in. Instead, look at what your next movie will be and figure out how to get there. The true definition of happiness is to be extremely satisfied with the shape of your life and where it; heading. It is to be content and to know with grace who you are becoming. BEST MOMENTS 'Before it was about doing whatever it takes. Now it's about thinking whatever it takes, being whatever it takes, forgiving and doing it whatever it takes' 'How do we know we're growing, and how do we know we're contributing?' 'Every problem in the world is because of a lack of compassion' 'WYNM: What's your next move?' VALUABLE RESOURCES On A Mission - https://omny.fm/shows/on-a-mission Jean-Pierre De Villiers - https://jeanpierredevilliers.com YouTube: https://www.youtube.com/c/EllieMckay