S16: E8: How to Break Up with Sugar (and Not Lose Your Mind)

In this episode I'm joined by Melissa Dowbiggin, the Sugar-Free Coach and founder of Be Free and Eat. I learned so much from this conversation! Listen in to learn how to tell if you are dealing with a sugar addiction (it's more prevalent than you think!), the surprising reasons our body's crave sugar, how to overcome the cravings, which natural sweeteners are best, and lots more! Podcast Episode Highlights The effects of sugar on our bodiesGenetics and addiction connectionHistory of pro...