Journal Prompts to Boost Your Mood & Confidence *FOR TEENS*

Given our brain's natural tendency to want to dwell on the 'bad things' about our day, journal prompts are a powerful way to redirect it more towards the things that uplift you and give you strength when you need it most. So in this episode I share with you my favourite journal prompts to cut through negative self talk and get your mind focused back on gratitude and your ability to make a difference in your life and the lives of others. No matter what mood you're in, these prompts will be sure to make it better! :) Want some extra help to manage your stress during high school and college? Learn more about my personalised teen coaching programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin