Energy Is Everything: Mastering Boundaries for a Sustainable Career

On the next episode of Oh For Food’s Sake we dive into a critical yet often overlooked topic: setting and sticking to boundaries at work. We chat about the importance of personal boundaries in protecting one’s energy, productivity, and overall well-being. We share candid insights from our own experiences, explaining how our lack of boundaries led to burnout, resentment, and a constant struggle to balance work with personal life. We offer practical advice on identifying what matters to you, recognising when boundaries have been overstepped, and effectively communicating and maintaining these boundaries in professional and personal settings. If you're working in the fast-paced food industry and find yourself overwhelmed or overcommitted, this episode is packed with valuable tips and a healthy dose of humour to help you thrive without sacrificing your sanity.