74. Big Play + Heavy Work

In this episode: did you know we have 3 other senses? Proprioception, vestibular, + interoception we’ll go through what these mean and why they’re most important for kids what happens when these systems are underdeveloped things that are contributing to this underdevelopment in many kids today how to fix that without labeling kids big play and heavy work are whole body movements organized sports DO NOT COUNT as big play, neither does “running around” this is the most vital aspect of childhood that’s going by the way side how we can incorporate big play/heavy work into our lives regardless of our living situations for the love of all that is holy: GET OUTSIDE!  Buy Jamie’s book Jamie’s Instagram Jamie’s Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices