CONGOLESE WAIST ft. NEGO TRUE

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for episode 302 this week joined by returning guest/artist, Nego True from 'The Last 3 Digits' podcast Chrissy & Haich also chime in!!! On the agenda this week.... - Vans at Jam Jouvert - Getting 'cooked' online, posting your partner + more - Da Baby, freedom of speech & cancel culture - Simon Biles, mental health & the Olympics - Capitalism has made us 'spoilt' - Nego's new album - 'Before I Fall In Love Again' - Dealing with heartbreak - Jamaican women dominating sprinting - High jumpers sharing a gold medal - Don't call it Bashment it's DANCEHALL... - NEW MUSIC - Skepta #ALLin EP, Unknown T 'Adolescence' mixtape, Emmavie 'What's A Diamond To A Baby' EP plus more!! SONG OF THE WEEK - Raybekah - Cut Soap: https://open.spotify.com/track/0NtAYwanFitWTfRk6Q5JEE?si=f4b233d234e44c13 NEGO'S WEBSITE - https://www.negotrue.com/ Please make sure you like comment & SUBSCRIBE to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw/videos Twitter/Instagram - @offthecuffpod Fols - @foslforever Vans - @mrvans7 Nego - @negotrue

Om Podcasten

'A good honest conversation never hurt anyone' FOLS FOREVER & MR VANS tackle all of the topics of the day with unfiltered commentary on music, entertainment, politics and popular culture. Get involved in the conversation as we sit down with some of London's most interesting characters. Use the hashtag and spread the word #OFFTHECUFFPOD Official Twitter: @offthecuffpod Email: [email protected] Hosts Fols Twitter: @folsforever Instagram: @folsforever Mr Vans Twitter: @mrvans7 Instagram: @mrvans7 Get in touch with us if you have any questions, talking points, reviews or dilemmas via email.