Gottman Method's 4 Horsemen

This episode explores the overlap between the Gottman Method's 4 Horsemen and NVC's 4 D's of Disconnection The Gottman Method's Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ Nonviolent Communication 4 D's of Disconnection: Diagnosis, Demands, Denial of Personal Responsibility, Deserve thinking https://www.rachellelamb.com/blog/4-sure-fire-ways-to-ruin-relationships If you have comments about this episode or topics you'd like me to  explore in future episodes, please submit them here:   https://www.rachellelamb.com/contact-rachelle