What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

NutritionFacts.org Video Podcast - A podcast by Michael Greger, M.D. FACLM

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.