2024 Diet Trends Debunked With Juliette Kellow

Today, we're diving into the ever-evolving world of diet trends, focusing on what’s taking the spotlight in 2024. Each year brings a new wave of food and diet trends, but which ones are gaining traction this year? From the popular to the controversial, we’re here to unpack some of the biggest trends, explore their origins, and separate fact from fiction. In this episode, we’ll cover everything from continuous glucose monitors to seed oils, and the resurgence of the carnivore diet. Are these trends driven by science? Is social media playing a bigger role than ever before? …We’ll discuss the pros and cons of some of these trends, look at how they’re influencing eating habits, and consider whether they truly promote health. To help us dissect this topic, we’re thrilled to welcome today’s guest who brings a wealth of knowledge and experience to the table. Juliette Kellow is a registered dietitian with a passion for food, nutrition, and health. A member of the British Dietetic Association, she’s worked within the NHS, the food industry, and as the former editor of Top Santé magazine. With over 20 years of experience working as a freelance nutrition consultant, Juliette provides bespoke, expert and evidence-based nutrition support to food brands, PR and marketing agencies, media outlets, health organisations, trade bodies, catering companies, and restaurants. She regularly writes for various magazines and newspapers, including Closer, the Daily Mirror, the Daily Express, and the Daily Telegraph online. Juliette is also co-author of anti-aging book Eat Better Live Longer and Simply Nutrition For Complete Beginners, both published by DK. Show Notes: Juliette’s website: https://www.juliettekellow.co.uk Juliette’s Instagram: @juliettekellow Juliette’s X: @juliettekellow