The Anatomy of a Fat-Burning Workout

In this episode, I lift the veil & run you through the complete thought process of a fat-burning workout – the reps, sets, rest, exercises chosen, modifications & progressions, and how to make it work in your life and current energy level. If you tried this effective workout, LMK how you felt! And if you’d like to work out alongside me, with progressions over 5 weeks, and different types of workouts for different purposes, check out Le Challenge – an all-time favourite! LMK if you like this episode via DM on Instagram!