How to Optimize Your Workouts & Make Every Workout Count

In this episode, I am giving you the tools to make every workout count. No more wasting time or energy wondering what you should do, or even training in a way that isn't efficient for YOUR body type to just end up feeling frustrated.  "This isn't a guessing game. It's applied science." "All you need is to determine what your body type is, learn how to optimize training for your goals & take clear aligned action."   Let's connect on Instagram! SCULPT is an immersive program for you to take the time to stop, contemplate & learn about your body. It’s your time to create your Specific Body Sculpting Blueprint (SBSB) so that results can come so much faster afterward. This is for you if 〜 You WANT a proper strategy for YOUR specific body & stop paying for different apps/programs/trainers because you know it’s not just about the workout - it’s the whole program & lifestyle. 〜 You DESIRE to be in charge, intentionally craft & sculpt your body (&mind) rather than just hammer away blindly.  >> SCULPT details & access.