We like to MOVE IT MOVE IT… sometimes

The Not Cha Momma Pod moves our bodies with grace to stay strong and healthy. Today we discuss how our fitness journeys have evolved to meet our bodies needs. We introduce you to our movement challenges and answer your questions. Fun facts about fitness are referenced from Psychology Today. Fright House Fitness can be checked out at @freighthousefitness on IG. Hotworx can be followed on IG at @hotworx. Look for part two with Rita! Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.