#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Not Another Nutrition Podcast - A podcast by Martin MacDonald
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.martin-macdonald.com/ep54 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 00:37 - Why aggressive dieting is misunderstood 04:28 - How the 'Eat As Little As You Can Diet' could benefit you 07:30 - What you need to achieve BEFORE dieting 10:36 - Is there ever a bad time to diet? 12:35 - My recent experiences on the 'Eat As Little As You Can Diet' 19:08 - Can you stay healthy whilst aggressive dieting?
