Qu'est-ce qu'on ressent quand on sort de sa zone de confort

Today's episode is in French !Learning a language is no easy task and many describe it, rightfully I think, as stepping out of their comfort zone.Having to speak in a foreign language can be very intimidating, and especially when you’re a beginner.  What is it we actually feel when we step out of our comfort zone? I haven’t been in the position of learning a new language from scratch for a while, so I’m going to use my recent experience of stepping way far out of my comfort zone when I started practising Wing Chun last September. Wing Chun is a martial art and I joined a Self-defense system Wing Chun club. The emotions I encountered were very similar to what I felt when learning languages, so today’s episode is in French and we’ll talk about: 5 uncomfortable emotions we feel when  we step out of our comfort zone.