98. How your own physical health and well being impacts your visibility
How your own physical health and well being impacts your visibility Takeaways... Your physical and mental health impacts your visibility How to get control back and carve out space for you! How to ditch the comparison trap with social media Today we have something a little different for you on the show. Now those of you that are connected with me over on Instagram know that I spend a lot of time running and I have set myself some big goals this year and to support my training I do yoga with my sister who is an awesome yoga teacher by the way and have more recently started weight training with a personal trainer. Nicola Church is an online PT who is on a mission to empower women and helping them make them stronger. In today's episode we chat about the importance of ditching the guilt, carving out some time for yourself and taking back some control over your own physical and mental health. You may wonder how this links to visibility and career progression at work but believe me it does. When you feel good about yourself and you can test out your own capabilities then anything else is possible especially owning who you are and your expertise at work. ---------------------------- Don’t forget you can get my monthly NEWSLETTER that shares the latest around the gender pay gap, book recommendations and good practices that are happening all over the place that support more women to step up and be recognised for the value they bring. Get yours by clicking >> https://www.gemmastow.com/newsletter or book a chat https://calendly.com/gemmastow-1/call-with-gemma #Resources Take the Test > How good is your visibility and personal branding? http://bit.ly/visibility-takethetest Get the White Paper ‘Visibility at Work: The Importance of Self Promotion for Women’s Career Progression: https://bit.ly/WP2020podcast Book a call with Gemma: https://calendly.com/gemmastow-1/call-with-gemma Get the newsletter: https://www.gemmastow.com/newsletter Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ LinkedIn: https://www.linkedin.com/in/gemmastow/ Twitter: https://twitter.com/gemmastow Instagram: https://www.instagram.com/nomorehidingpodcast Connect with guest Nicola Church: LinkedIn: https://www.linkedin.com/in/nicola-church-9160611a4/ Instagram: https://www.instagram.com/elevationpersonaltraining/ Website: www.Elevationpersonaltraining.com