Week 5: Strength and flex

NHS Strength and Flexibility - A podcast by NHS Choices

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Sports & Recreation

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

Visit the podcast's native language site