Complementary Health for Small Business Owners With Helen Jarvis

#004 - Complementary Health Therapist Helen Jarvis shares her wealth of holistic health advice. After explaining her career journey, where she changed career to train in complementary therapy, we discuss the many benefits of meditation and how to get started. We then touch on mindfulness, before moving on to how to use aromatherapy oils to help your well-being. And then we discuss the benefits of reflexology. Helen also discusses the impact of the pandemic on her small business, before sharing her 3 practical complementary therapy tips. Show notes coming and more can be found on the My Small Business & Me website: https://mysmallbusinessandme.com/episode4Aromastone Scented Oil Diffuser A safe electric diffuser for room fragrancing with your favourite aromatherapy essential oils.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.