Ben Smith: Running for Mental Health and Community

Join us on this inspiring episode of My Kind of People Podcast with Ben Smith, founder of The 401 foundation, a non-profit organization that provides accessible grants to grassroots and community projects promoting positive mental health. In this episode, Ben shares his incredible journey of running 401 marathons in 401 days and how it led to the creation of The 401 foundation. We discuss the importance of improving our mental health, finding our purpose, and the power of community in supporting our well-being. If you're passionate about mental health advocacy, community building, and personal growth, this episode is for you. Don't forget to like, share, and subscribe to our channel for more inspiring conversations. Connect with us: Guest: Ben Smith Social Media: @the401challenge and @the401foundation Website: the401challenge.co.uk and the401foundation.co.uk Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro