Self-Regulation

For this week in divine transformation we are talking about self-regulation. What is it and why is it important to know how to do it? As someone with a history of high levels of anxiety and anxiety attacks, I have come to find self-regulation strategies. Most of the time, they work. And sometimes, they don’t. Recently, things got to be too much and I had to ask for help. Asking for help is crucial when you need it and what I discovered that I was doing was “waiting for the other shoe to drop.” When things are going so great, sometimes we develop anxiety while we brace ourselves for something catastrophic to take it all away. So in this episode, listen for encouragement that things are okay and there is nothing wrong with needing help.   Show Notes: [0:54] - We all may not have walked the same path, but Jameelah understands doubt, worry, grief, and self-sabotage. [2:14] - Jameelah’s brother had a daughter the day after her late daughter’s birthday. [3:06] - Everything is generally exciting right now, but self-sabotage sneaks in. [4:28] - When things are going well, Jameelah realized she was waiting for something catastrophic to happen to wipe it all away. [6:45] - Some hard conversations needed to happen and this showed Jameelah that she is not okay with conflict. [7:39] - With anxiety attacks, reality has no place. [9:28] - We don’t want to bother friends when we feel this way, but Jameelah knew she needed someone who understood what she was experiencing. [11:02] - It is important to realize when you need support but it is more important to communicate when you do. [12:40] - You are in a different place than you were previously. It is okay and you are prepared. [14:10] - There is nothing wrong with asking for help.   Links and Resources: Listen on Apple Podcasts Listen on Spotify Listen on Libsyn Listen on Podnews Jameelah Divine on Instagram

Om Podcasten

The goal of the My Divine Life Podcast is to create a community of women empowered with enough courage to purpose-fully design the lives they love. Women who are choosing courage over comfort by facing their fears and limitations and overcoming them by Divinely Designing their life by using Jameelah Davis’ own life design method: THE CASE METHOD. The CASE method is a thoughtfully and skillfully designed framework that provides a road map for individuals to Design the Life They Love. The CASE method consists of 4 Life design steps. These life design steps provide a holistic approach to honestly assessing your personal challenges and forging the tools you need to redirect your focus and change the course of your life. The CASE method is transformational. TRANSFORM YOUR PERSPECTIVE TRANSFORM YOUR SPACE TRANSFORM YOUR LIFE!