#2 Improving and Understanding Mobility

Movement Made Better Podcast - A podcast by Stick Mobility

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

What is mobility and what are the benefits? How can mobility, rest, and recovery, allow you to keep doing what you love? Is it ever too late to start improving your mobility?

Visit the podcast's native language site