#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett

Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey. Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.TOPICS:Building sustainable fitness habitsEffective time management for busy schedulesIncorporating weightlifting into a constrained routineMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GREG:Instagram: https://www.instagram.com/catalystathletics/?hl=enWebsite:https://www.catalystathletics.com/ Hosted on Acast. See acast.com/privacy for more information.