The Pelvic Floor & Pelvic Health with Jo Gipson

In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the birth of your baby with the incredible knowledgable Jo Gipson, an expert pelvic health physiotherapist.Products: Vaginal lubricant for dryness called YES. Epi-no to use from 37 weeks along with perineum massage to help prepare for birth. Tip: Pelvic floor disfunction is not normal, but it’s common. Get an appointment to get on top of any issues which can usually be sorted fairly quickly. Find Jo on instagram: https://www.instagram.com/jogipsonphysio/Jo's website: https://www.jogipsonphysiotherapy.com/Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Om Podcasten

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email [email protected] / Instagram @wearemothertongue.