Everything you need to know about Osteopathy with Nadia Alibhai

Today’s guest Nadia Alibhai is an osteopath with over 19 years experience, practising across London and Canada.Her job includes treating and preventing health problems by moving, stretching and massaging muscles and joints.This working mum is also a gifted writer, regular guest on ITV’s This Morning and talks on BBC Radio London.Tip: For posture - lift at your chest, raising your breastbone up which brings your shoulders into place.  You will look taller, more confident.  It will feel better.Product: A saddle stool!  It helps to ensure you sit on your sitting bones, naturally helping you to sit more upright.Reach out to Nadia at:Instagram: www.instagram.con/NadiatheosteopathWebsite: www.nadiatheosteopath.com Find Mother Tongue on Instagram at: www.instagram.com/wearemothertongue

Om Podcasten

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email [email protected] / Instagram @wearemothertongue.