Wim Hoff: The Iceman

To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these principles that have garnered widespread attention for its potential health benefits, including improved immune function, stress resilience, and overall well-being.