The Habits of Happiness

Hello, listeners, members, and subscribers! The fourteenth Moonshots Master episode is here and we are leaping into Personal Transformation and Happiness! We start our journey with Tal Ben-Shahar who states that a happy life does not need to be happy all the time; instead, we should learn to embrace painful emotions and accept pain. Helping us adopt new habits and practices to be happier today, we learn out loud with some of our favorites; Dan Harris, Dalai Lama, Neil Pasricha, and his top 3 tips to start with a happy mindset, and how to want nothing. Closing the Master episode on Happiness is Naval Ravikant and Joe Rogan, who both talk about why we all need to make happiness our priority and understand that Happiness is a Choice. "Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi