Journaling Your Way to Resilience: Insights from Dr. Julie Smith

In this enlightening episode of Moonshots Podcast, hosts Mike and Mark delve into the transformative insights from the book "Why Has Nobody Told Me This Before" by the renowned clinical psychologist and social media sensation Dr. Julie Smith.Buy The Book on Amazon https://geni.us/phAMwrGet the summary https://www.apolloadvisor.com/summary-why-has-nobody-told-me-this-before-by-julie-smith/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/il83WSoH8UoThe episode kicks off with an engaging INTRO, featuring Julie herself sharing invaluable advice on how to stop overthinking everything. Julie's wisdom shines through as she emphasizes the importance of staying aware, a fundamental key to mental well-being.Following this, listeners are treated to an intriguing conversation between Dr. Julie Smith and Ali Abdaal, where they explore the art of hacking habits through journaling. Unpacking the intricacies of understanding core beliefs, they illuminate the path to mastering self-improvement. This insightful discussion, titled "How To Hack Your Habits with Journaling," lasts for 3 minutes and 29 seconds, offering listeners practical tools for personal growth.The episode continues with a breakdown from Four Minute Books, providing an actionable emotional management guide. In a segment titled "Identify and Address Your Needs," lasting 1 minute and 58 seconds, listeners learn practical strategies to navigate their emotional landscapes with resilience and confidence.The OUTRO brings together Julie and Dr. Rangan Chatterjee, who eloquently explain the profound impact of journaling on mental health. In this closing segment, "Journaling Is an Option for Everyone," lasting 3 minutes and 16 seconds, the hosts emphasize how journaling stands as a powerful tool accessible to all, underscoring the episode's theme of practical mental health solutions."Why Has Nobody Told Me This Before" by Julie Smith is more than a book; it's a transformative journey shared through the lens of a clinical psychologist. Dr. Julie's expert advice, drawn from years of experience, offers practical solutions for managing anxiety, overcoming criticism, battling low moods, building self-confidence, finding motivation, and learning self-forgiveness. This episode is a beacon, guiding listeners toward a resilient, mentally healthy life.Join Mike and Mark on this insightful expedition into the depths of self-discovery and mental well-being, and discover the secrets to a happier, healthier you.Buy The Book on Amazon https://geni.us/phAMwrGet the summary https://www.apolloadvisor.com/summary-why-has-nobody-told-me-this-before-by-julie-smith/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/il83WSoH8Uo Thanks to our monthly supporters Dick Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★