episode three: anna gannon

in this episode, rae chats with mother, wife + intuitive meditation, yoga + energy guide, anna gannon. anna begins the episode with a beautiful grounding meditation from which anyone + everyone can benefit. she shares her journey to energy work, how it shifted her experience of motherhood + the tools we can use to choose practice over panic in our day-to-day life as a means of returning to the present moment, honoring our feelings + forming a deeper connection with ourselves.