Live Coaching: Holding Space for Your Grief

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a foster mom, on the subject of grief. As a coach, I consider it one of the greatest privileges to be able to hold space for women in this way. I believe it is important for everyone to have a space where they can express raw emotion without the fear of being judged. I also believe it is important for all of us to have someone in our life who can both comfort us when we are needing to be comforted AND challenge us when we are most needing to be challenged. A few of the things I hope you take away from today’s conversation include: - That you have the EMOTIONAL BANDWIDTH to carry both grief and strength - The power of acknowledging when you are dealing with a new emotion or an emotion with a new level of intensity. It’s not that everything has gone wrong; you’re just facing something unfamiliar and new! - The similarity between us and infants when it comes to experiencing a world that feels unsafe and needing to simply learn how to SELF-SOOTHE - Examples of replacing the JUDGMENT of your emotions with taking ACTION with your emotions I also hope that listening to this episode gives you a taste of how powerful coaching can be for YOU. The waitlist for my 6-month Mom Empowered coaching program is now open. If you are ready to learn more and discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call. You can apply for a call by visiting my website at http://www.jessieereddia.com/coaching. Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching Connect with me on Instagram: http://www.instagram.com/jessieereddia Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered