#94 - Three Tips to Accelerate Ankle Rehab

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you. The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries. In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.  

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.