#91 - Ideas to Help Manage Load in Season

In this episode of the podcast we look at the importance of managing load during a competitive season. This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks. We discuss why it is essential to monitor load in season for GAA players, runners & other athletes. We also assess what contributes to your weekly load, before talking through different tactics & strategies to help keep you perform at your best all year.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.