#91 - Ideas to Help Manage Load in Season
In this episode of the podcast we look at the importance of managing load during a competitive season. This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks. We discuss why it is essential to monitor load in season for GAA players, runners & other athletes. We also assess what contributes to your weekly load, before talking through different tactics & strategies to help keep you perform at your best all year.