#90 - Returning to Play After Injury

In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship. So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as well as how to mitigate the risk. We also discuss different tactics to getting back to play safely, while not missing out on too much training.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.