#89 - Andrew Shevlin (@ThatGingerGuy__) on Managing Body Composition, Understanding Client Barriers & More

In this episode of the podcast I am delighted to welcome on Andrew Shevlin (@ThatGingerGuy__) a PT & nutritionist out of Manchester. We dive deep into the mindset behind managing body composition, what shifts are made before someone make consistent change as well as some of the biggest misconceptions around body composition training. Andrew discusses why he looks at client problems & barriers from a different point of view, how personal experience has given him a unique perspective on each individuals situation as well as his own approach to coaching.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.