#87 - Siobhan O'Hagan on Values, Perspective around Nutrition & Favourite Books

In this episode of the podcast I was delighted to welcome Siobhan O'Hagan (@Siobh.ohagan) onto the podcast for a wide ranging chat around values, perspective, nutrition, training & books. We also discuss the psychology & thought patterns around dieting, weight loss, building a lifestyle & coaching. Siobhan goes into detail on her experience working as an online coach, her training at the minute and her plans in future.  The topic of values comes up consistently here as Siobhan discusses how she decides how to build the life that she wants.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.