#86 - Dr. Colm Doody on Resilience, Training & Mindset

In this episode of the podcast I was delighted to welcome on Dr. Colm Doody, a PhD researcher out of N.U.I Galway to chat about resilience, coping strategies & mindset. In this wide ranging conversation we explore the idea of dynamic resilience. Dr. Doody talks through his recent research project with the Irish Defence Forces where they assessed whether a structured resilience program focused on improving ability to tolerate multiple stressors would be beneficial or effective. We also explore how to train & improve your resilience, mindset around training & overcoming difficulties, different coping strategies and much more.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.