#84 - How Your Environment Affects Your Life & Heath

In this episode of the podcast we discuss environment & community. This is something I'm always interested in chatting about as I feel many of us are not aware how the things around us have an affect on our thought patterns, attitudes & goals. We explore how this may affect your pain levels, whether you decide to get surgery, recovery times and the severity of injury you suffer. We also speak on whether your community is having a positive or negative impact on your life, when you need to reasses  as well as how you can improve it.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.