#186 - Structure Your Training For Your Age
Rebalanced - A podcast by Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports. We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent. Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com Follow Robbiecassidy_ on Instagram & YouTube.
