#182 - Picking An Activity To Help Your Rehab

Should you incorporate activities into your rehab plan & lifestyle? If so, what type. Is the ego stopping you from achieving certain things in life? If so, how do we overcome it? Why we should consider certain activities vs why we should not consider others? Do you need to be competitive in your chosen discipline? All of these questions and more answered in this podcast. Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here Understand The Root Cause Of Chronic & Persistent Pain —> Click Here 

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.