#160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing

In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life. Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to improve their wellbeing. We discuss the benefits of delving into both fiction & non-fiction, using journalling for self-awareness and the difference in writing stories and writing for ourselves. If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.