#159 - The Importance of Early Rehabilitation
In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting rehab as early as possible with the goal of getting back to activity and the research supports this claim. We discuss the problems associated with starting your rehab late vs early, the bad habits & coping mechanisms associated and the the benefits of making tiny improvements each day. We also speak on solutions to this issue, risk vs reward and how you can approach it. If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny