#156 - On Spending Time Alone: The Benefits Of Disconnection
In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested. However, these surface-level tasks can often detract from our overall quality of life as they deprive us of going deep on a subject and immersing ourselves in it. We speak on short-term vs long-term solitude and isolation, creating a life that excites you and stepping back from social groups to pick out what is most important to you. Follow Mobility Tutor on Instagram, TikTok & YouTube. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m If you're looking for a program that take a holistic approach to back pain and return to exercise check out www.spineinitiative.com. Music by Dean Kenny