#155 - How To Creative With Your Rehab

In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side. A more enjoyable rehab process can boost commitment, engagement, and, ultimately, outcomes. We shed light on the common pitfalls in traditional rehab programs—those repetitive exercises and their tedious nature. Discover fresh ways to enliven your rehab sessions by mixing environments, embracing dual-tasking, and sneaking in mini-sessions into your day. Want a deeper understanding of the root cause of chronic and persistent pain? Dive in here: https://tr.ee/rikk2JLQ6m. And if you're in the hunt for a holistic program designed to combat back pain and usher you back into exercise, look no further than www.spineinitiative.com. For more insights and tips, follow Mobility Tutor on Instagram, TikTok, and YouTube.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.