#155 - How To Creative With Your Rehab
In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side. A more enjoyable rehab process can boost commitment, engagement, and, ultimately, outcomes. We shed light on the common pitfalls in traditional rehab programs—those repetitive exercises and their tedious nature. Discover fresh ways to enliven your rehab sessions by mixing environments, embracing dual-tasking, and sneaking in mini-sessions into your day. Want a deeper understanding of the root cause of chronic and persistent pain? Dive in here: https://tr.ee/rikk2JLQ6m. And if you're in the hunt for a holistic program designed to combat back pain and usher you back into exercise, look no further than www.spineinitiative.com. For more insights and tips, follow Mobility Tutor on Instagram, TikTok, and YouTube.