#154 - Be Careful Of This Mindset After Injury

In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked. We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons of using adjuncts during training.  If you are looking for a holistic back pain program to help get you back to exercise check out www.spineinitiative.com. Follow Mobility Tutor on Instagram, TikTok & YouTube. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.