#153 - A Guide To Managing Injuries While You Continue to Train

In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance. We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing. We also discuss avoiding deconditioning, the neurological element of training, and much more. Stay in the loop with Mobility Tutor across social platforms – catch us on Instagram, TikTok, and YouTube. 🚀 Ready to face and erase that persistent back pain? Dive into a transformative journey at www.spineinitiative.com, aiming to soothe the sting and boost your confidence in every stride. 🔍 Discover the core triggers of chronic pain with our Free Guide: https://linktr.ee/mobilitytutor 🎵 Music by Dean Kenny.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.