#153 - A Guide To Managing Injuries While You Continue to Train
In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance. We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing. We also discuss avoiding deconditioning, the neurological element of training, and much more. Stay in the loop with Mobility Tutor across social platforms – catch us on Instagram, TikTok, and YouTube. 🚀 Ready to face and erase that persistent back pain? Dive into a transformative journey at www.spineinitiative.com, aiming to soothe the sting and boost your confidence in every stride. 🔍 Discover the core triggers of chronic pain with our Free Guide: https://linktr.ee/mobilitytutor 🎵 Music by Dean Kenny.