#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence
In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance athlete. Delve into Brian's transformative journey from a primary school teacher to a fitness luminary, and uncover the profound importance of embracing challenges and cultivating a growth mindset. Together, we dive deep into the intricacies of building unwavering confidence and the steadfast determination needed for continual self-improvement. Don't miss this insightful conversation! Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today. Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube. Music by Dean Kenny