#151 - Why You Need To STOP Icing Your Injuries

Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors. Understand the critical role of inflammation in your body's natural healing process. Ideal for those seeking evidence-based insights on injury recovery, muscle regeneration, and the myths of inflammation. Listen now for a blend of science-backed guidance and practical tips! Follow Mobility Tutor on Instagram, TikTok & YouTube. Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today. Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor Music by Dean Kenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.