#148 - Could Fear Be Contributing To Your Persistent Pain
Ever been held back by the fear of injury, feeling like every move might make things worse? In today’s episode, we dive deep into this paralyzing fear and its ripple effects on our lives. It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel overwhelming. We'll uncover fresh perspectives on pain, explore the power of the mind-body connection, and reveal strategies to overcome this cycle. As touched upon in today's episode, tackling the fear intertwined with back pain is paramount. For a gentle approach that specifically addresses this fear and helps guide you back to exercise, consider exploring www.spineinitiative.com. Get Your Free Guide To Understanding Chronic Back Pain Here: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube. Music by Dean Kenny