#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change

In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental health awareness and taking responsibility for one's life to bring about change. Ogie openly shared his personal struggles with mental health, highlighting how certain environments and attitudes contributed to his significant deterioration in the past and present. Furthermore, we emphasized the significance of assessing one's life and lifestyle and the importance of stepping out of one's comfort zone to achieve long-term improvements in life. ** Download our free email guide today to better understand the reasons behind your recurring pain and take action on it today! Free Pain Guide: https://linktr.ee/mobilitytutor     Music by Dean Kenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.