Saunas, Overdoing Cold Therapy and Gluconeogenesis with Leo Wik

There aren't many people in the health community that can make me laugh as hard as Leo Wik. He makes light of the biohacking, ketogenic, zero carb and fasting lifestyles that are prevalent in the natural health world. This is a coffee shop style chat where we free flow with the conversion. We talk about sauna therapy, the traditional way to do cold thermogenesis, Wim Hof, being a "fat burner", chiropractic care, acupuncture, massage, and he shares some practical tips about how to release tension in your body. Leo's podcast: https://podcasts.apple.com/us/podcast/leo-wik-podcast/id1525981813 Leo's Instagram: https://www.instagram.com/iamleowik/?hl=en Leo's YouTube: https://www.youtube.com/channel/UCK1W051ss4icCc5Xu5C31HA My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com