Five Ways to Improve Your Gut Health with Amanda Christian

Most people are experiencing some level of gut imbalance. Constipation, diarrhea, gas and bloating are widespread. Amanda Christian shares her wisdom of what she's used on herself and with clients to restore balance to the intestinal tract while not going on extremely restrictive diets or protocols. We talk about fiber, gluten, fermented foods, the raw carrot, probiotics, nut butters, parasites, the adrenal cocktail, coffee, alcohol, and eating before bed.  Amanda's website: https://www.holisticbeet.com/ Amanda's Instagram: https://www.instagram.com/holistic.beet/?hl=en My website (blogs, recipes, recommended products): www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com