#95 - The ULTIMATE Evening Routine

The Jay Alderton Podcast - A podcast by Jay Alderton

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In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

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